60s and Sunny

If you live in or around Omaha, Ne and didn't find anything to do outside today, you missed out. I really want to say 'Shame on you!!", but that will just invite people to make excuses to me about why they didn't find something to do outside.

I went for a 30 minute walk at 4pm and the best word to describe it is glorious! I must have passed a dozen people out doing the same thing. Right now it's 51 degrees, according to the weather guy. Perfect for listening to music and blogging with the sliding glass door cracked open. I can't wait until I can do this with the door wide open. I'm so ready for Spring.

Yesterday I went to the gym and did back/biceps for 20 minutes. I want to start putting my workouts on here, but of course now I can't find my notebook. It's probably in the car. What I remember:

Lat pull downs - 15 x 80, 15 x 80, 15 x 90
seated cable rows - 15 x 70, 15 x 70, 15 x 80
one legged cable kickbacks - 15 x 12, 15 x 15, 15 x 17

hammer curls - 15 x 10, 15 x 12, 15 x 15
alternating bicep curls - 15 x 12, 15 x 15, 15 x 17

Ab work - 3 sets of 15 doing crunches on the ball.


A friend of mine reminded me about www.postsecret.com tonight. If you've never seen it, or like me, forgotten about it, check it out.